Resources
Guides for the work outside the medication.
Training, nutrition, transformation, and habit guides that pair with your protocol. Read on the site, or print the parts you want at hand.
4-week strength program
The Beginner's Guide to the Gym
A four-week full-body strength program designed to protect lean muscle while on a GLP-1 protocol.
Daily practice
Healthy Habits Guide
Five small daily practices that compound. Score yourself 1–5 each day; review weekly. 1% better, not 100% perfect.
12-week nutrition
Nutrition Guide Level 1
Five method options from done-for-you meal plans to full macro tracking. Hand-portion guide, snack list, sample week.
12-week program
Transformation Blueprint
Twelve weeks, five pillars, daily accountability. The connective tissue between your protocol and the lifestyle that makes it work.